A unique, Natural product
For many years, Greek Table Olives have been a basic component of the Mediterranean diet.
They can be used as an apettizer, as a side dish or as an ingredient in many fresh salads and nice recepies in combination with different types of foods.
The Greek Olive is a unique, natural product. It is very healthy for the human body since it is low in calories, high in vitamins A, B1, B2, C, iron, calcium ans also contains unsaturated fatty acids.
According to international researches the consumption of Greek Olives which contain also mono-unsaturated fatty acids, can help fight heart diseases by lowering LDL (bad cholesterol) and maintaining the level of HDL (good cholesterol) that helps to avoid the risk of blocked arteries.
Greek Olives are suitable for the Mediterranean Diet as they are a source of unsaturated fats (deic acid, linoleic acid) and antioxidants (polyphenols)